Upgrade your 2023 workouts with Bounce Houz trampoline experience

Ready to ring in 2023 with new fitness goals? Bounce Houz is giving you a way to kick off the new year with a fresh approach to getting in shape!

The dynamic workout experience combines traditional barre, trampoline (rebounding) and kettlebells to help you reach your body goals. While I was initially nervous about trying this new type of workout, I can truly say I’m so glad I did! Between the neon-lit environment, unique, upbeat playlist, and super encouraging instructors, the studio has all the ingredients for the welcoming workout experience we all need. While their current location will close on Feb. 4 (new location TBD), they are offering drop-in classes for $15 until then - a great deal to get you motivated!

Not only is Bounce Houz sharing an exciting approach to fitness, but there are also tons of benefits. “Bounce is definitely one of the healthiest cardio movements that you can do,” Glass said. “It’s so easy on your joints, and it’s basically absorbing all the shock for you, so your body doesn’t have to do all that hard work.… A lot of women come in here because they hear it’s one of the best things you can do for cellulite and breast health, and it’s true. You’re also cleansing your lymphatic system as you bounce.” On top of that, Glass says the workout has helped women with their knee and lower back pain.

Location: (Location until Feb. 4, new location TBD) Sandy Springs - 227 Sandy Springs Place, Suite 520; Website: thebouncehouz.com; Contact: (470) 588-1867